{"store":{"baseInfo":{"podcastTitle":"Produce with a Purpose","slug":"producewithapurpose","podcastDescription":"Did your doctor tell you to eat more fruit and veggies? Now what? Tune in for useful plant-food info and stupid-easy, madly tasty, secretly healthy recipes, encouragement and a connection to sustainable farming.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/4499434/Screen_Shot_2022-01-20_at_8_14_17_PM_4kv2ff.png","podcastShareLogo":null,"podcastUrl":"https://producewithapurpose.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/producewithapurpose/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-8gnk9-44a7ea","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":6,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"producewithapurpose","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-8gnk9-44a7ea-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fproducewithapurpose.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog4499434%26podcastIdTag%3D8gnk9&dfl=https%3A%2F%2Fproducewithapurpose.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/831bd8b6-d697-4739-b448-b3f04a63135b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Arial Black"},{"id":"SecondaryFont","val":"Arial"},{"id":"PlayerColor","val":"#08B960"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/82b5wi/Screen_Shot_2022-01-20_at_82147_PM3bc3b20b-65f5-aee9-6160-f872a8178679.png"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/qam669/Screen_Shot_2022-01-20_at_82147_PM061d3f33-aa37-a09b-603f-6592ae921f20.png"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/dOrkqwizpuob","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-M3Xyk8uW5FLG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/f75epj/sample2.png","ComponentContent":"

Get the book!

Produce with a Purpose: So Your Doctor Told You to Eat More Fruit and Vegetables...Now What?\" is available online from these booksellers:

//www.barnesandnoble.com/

//www.amazon.com/

//www.indiebound.org

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://producewithapurpose.podbean.com","apiCommonParams":{"t":"676fd6f9","clientSignature":"b443f3e4b2523591cf37b1e1b0178d2b","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb15440143-u5i8p","episode":{"id":"pb15440143","idTag":"u5i8p","title":"Pumping Plant-based Iron","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/4499434/Screen_Shot_2022-01-20_at_8_14_17_PM_4kv2ff_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/4499434/Screen_Shot_2022-01-20_at_8_14_17_PM_4kv2ff.png","previewContent":null,"content":"

The relationship between iron and cancer is complex! Let's learn about that and see how to get iron from plant-based sources, and how to make it more absorbable...and then let's cook an iron-rich dish that doesn't taste like twigs and dirt, just yummy and satisfying.

","publishTimestamp":1600151308,"duration":3019,"mediaUrl":"https://mcdn.podbean.com/mf/web/w9kmpr/pumping_plant_based_iron9ev3s.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-u5i8p-eb990f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-u5i8p-eb990f","transcriptUrl":null,"permalink":"/e/pumping-plant-based-iron/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBEB990FU5I8P","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":30,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-u5i8p-eb990f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb15440143","idTag":"u5i8p","title":"Pumping Plant-based Iron","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/4499434/Screen_Shot_2022-01-20_at_8_14_17_PM_4kv2ff_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/4499434/Screen_Shot_2022-01-20_at_8_14_17_PM_4kv2ff.png","previewContent":null,"content":"

Pumping Plant-based Iron

Comments (0)