Episodes

This week we are breaking out the comfort food: SOUP!   There's too much stress from all sides. Soup can help! Learn how to make soup without a recipe.

 

The relationship between iron and cancer is complex! Let's learn about that and see how to get iron from plant-based sources, and how to make it more absorbable...and then let's cook an iron-rich dish that doesn't taste like twigs and dirt, just yummy and satisfying.

Produce with a Purpose Cook-Along!
It's hot as blazes, and your appetite is on vacation. Let's turn to the Mediterranean cultures' foodways for healthy, cancer-fighting some ideas. Fresh and fabulous are two good reasons to adopt this lifestyle! Recipes on producewithapurpose.thinkific.com

Let's explore plant protein that leaves us full and fortified! We'll cook up a Southwest Whole-Grain Pilaf, a one-pan dinner with lots of nourishment and flavor.

Hosted by Kerin Gould of Produce with a Purpose

Produced by Bex Francis

Okay, your doctor told you to eat more produce, but how? And why - how does it work and is diet really going to make a difference? We'll take a look at that plus some prep skills that will make it easier to put together a plant-based meal.

Hosted by Kerin Gould of Produce with a Purpose

Produced by Bex Francis

Sure they taste like candy and often bring back childhood summer memories, but these tiny fruits also have a blast of cancer-fighting phytonutrients! You can't go wrong! And we will make a stupid-easy, madly tasty, secretly healthy recipe to prove it!

Hosted by Kerin Gould of Produce with a Purpose

Produced by Bex Francis

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