Produce with a Purpose
Did your doctor tell you to eat more fruit and veggies? Now what? Tune in for useful plant-food info and stupid-easy, madly tasty, secretly healthy recipes, encouragement and a connection to sustainable farming.
Episodes
Thursday Jan 20, 2022
New Year’s Resolutions
Thursday Jan 20, 2022
Thursday Jan 20, 2022
We all SAY we are going to eat healthier in the new year, but somehow it doesn't last. How can we make it stick? Reaching our health goals has to be easy, inviting, colorful, and delicious! Tune in for motivating info and lots of tips and tricks to make it a tasty upgrade rather than a test of your willpower.
Monday Oct 12, 2020
Soup vs Stress
Monday Oct 12, 2020
Monday Oct 12, 2020
This week we are breaking out the comfort food: SOUP! There's too much stress from all sides. Soup can help! Learn how to make soup without a recipe.
Monday Sep 14, 2020
Pumping Plant-based Iron
Monday Sep 14, 2020
Monday Sep 14, 2020
The relationship between iron and cancer is complex! Let's learn about that and see how to get iron from plant-based sources, and how to make it more absorbable...and then let's cook an iron-rich dish that doesn't taste like twigs and dirt, just yummy and satisfying.
Sunday Aug 23, 2020
Mediterranean: It's Not a DIet
Sunday Aug 23, 2020
Sunday Aug 23, 2020
Produce with a Purpose Cook-Along!It's hot as blazes, and your appetite is on vacation. Let's turn to the Mediterranean cultures' foodways for healthy, cancer-fighting some ideas. Fresh and fabulous are two good reasons to adopt this lifestyle! Recipes on producewithapurpose.thinkific.com
Sunday Aug 09, 2020
The Power of Positive Protein
Sunday Aug 09, 2020
Sunday Aug 09, 2020
Let's explore plant protein that leaves us full and fortified! We'll cook up a Southwest Whole-Grain Pilaf, a one-pan dinner with lots of nourishment and flavor.
Hosted by Kerin Gould of Produce with a Purpose
Produced by Bex Francis
Wednesday Jul 01, 2020
The Beauty of Berries
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
Sure they taste like candy and often bring back childhood summer memories, but these tiny fruits also have a blast of cancer-fighting phytonutrients! You can't go wrong! And we will make a stupid-easy, madly tasty, secretly healthy recipe to prove it!
Hosted by Kerin Gould of Produce with a Purpose
Produced by Bex Francis
Get the book!
Produce with a Purpose: So Your Doctor Told You to Eat More Fruit and Vegetables...Now What?" is available online from these booksellers:
//www.barnesandnoble.com/
//www.amazon.com/
//www.indiebound.org